We're excited to share insights into the array of therapy modalities available at Dover Psychology. As a trusted mental health clinic serving the Edmonton region, we pride ourselves on offering a comprehensive range of therapeutic approaches tailored to meet your unique needs.
Our therapy modalities are carefully selected to address a variety of mental health concerns and support individuals on their journey toward healing and personal growth. Whether you're navigating anxiety, depression, trauma, or relationship challenges, our team is dedicated to providing effective and compassionate care to help you thrive.
Through evidence-based practices and personalized treatment plans, we aim to empower you to overcome obstacles, cultivate resilience, and discover greater fulfillment in your life. From traditional talk therapy to specialized modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT), we're committed to helping you achieve meaningful and lasting change.
By exploring the unique benefits of each therapy modality, you'll gain insight into how these approaches can support your specific goals and facilitate your journey toward improved mental well-being. Whether you're seeking to enhance coping skills, process past traumas, or develop healthier relationship patterns, our experienced therapists are here to guide and support you every step of the way.
At Dover Psychology, we believe in the transformative power of therapy and the resilience of the human spirit. We're honored to accompany you on your path toward healing, growth, and self-discovery.
At Dover Psychology, conveniently located in the heart of south Edmonton, we provide a variety of therapy modalities designed to address different mental health concerns and support individuals in overcoming life's challenges. From evidence-based approaches to specialized techniques, we tailor our therapeutic interventions to meet your unique needs and goals.
Discover the therapy modalities offered at Dover Psychology:
EMDR therapy is a powerful approach used to process and heal from trauma, anxiety, depression, and other psychological issues. By incorporating bilateral stimulation techniques, such as eye movements, EMDR helps individuals reprocess distressing memories and alleviate symptoms.
Our clinic offers the Grief Recovery Method, a structured program designed to guide individuals through the grieving process and find healing after loss. Through supportive guidance and proven techniques, we help clients navigate their grief and move toward emotional recovery.
DBT is an evidence-based therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals regulate emotions, manage distressing thoughts, and improve interpersonal relationships. DBT provides skills training and support for those struggling with emotion dysregulation and impulsivity.
Attachment-based therapy focuses on exploring and healing patterns of attachment formed in early relationships. Through a collaborative therapeutic relationship, we help clients understand their attachment style, address relational challenges, and cultivate healthier connections with others.
Existential therapy explores the human experience, meaning-making, and existential concerns such as freedom, responsibility, and mortality. Our existential therapists provide a safe space for clients to explore life's big questions, find purpose and direction, and embrace their authentic selves.
Whether you're seeking support for trauma recovery, navigating grief and loss, managing overwhelming emotions, improving relationships, or exploring existential questions, our therapy modalities offer effective tools and strategies to support your journey toward healing and personal growth. Our experienced therapists at Dover Psychology are here to guide you every step of the way, providing compassionate care and evidence-based interventions tailored to your unique needs.
If you're ready to embark on your journey toward healing and transformation, we invite you to schedule a consultation with one of our therapists at Dover Psychology. Conveniently located in Edmonton, our clinic is easily accessible, and our team is dedicated to helping you live a more fulfilling life.