Resources

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Free Walk in Services

Access 24/7 is a free, telephone and walk in service run by AHS out of the Royal Alex Hospital:

CMHA has partnered with multiple agencies to offer free, one-time, drop-in sessions for clients who need urgent support:

Sam’s Favorite Books

The Body Keeps the Score – Dr. Bessel van Der Kolk
Man’s Search for Meaning – Viktor Frankl
The Whole Brain Child – Dr. Daniel Siegel
What Makes Love Last- Dr. John Gottman and Nan Silver
The Gifts of Imperfection: Dr. Brene Brown

Good Moms Have Scary Thoughts – Karen Kleiman
Maybe You Should Talk to Someone – Lori Gottleib
The Myth of Normal- Dr. Gabor Mate
The Grief Recovery Handbook - John James and Russell Friedman

A few helpful videos