Resources

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Free Walk in Services

Access 24/7 is a free, telephone and walk in service run by Alberta Health Services out of the Royal Alex Hospital:

780.424.2424

The Canadian Mental Health Association (CMHA) has partnered with multiple agencies to offer free, one-time, drop-in sessions for clients who need urgent support:

.dropinyeg.ca

Sam’s Favorite Books

  • The Body Keeps the Score – Dr. Bessel van Der Kolk
  • Man’s Search for Meaning – Viktor Frankl
  • The Whole Brain Child – Dr. Daniel Siegel
  • What Makes Love Last- Dr. John Gottman and Nan Silver
  • The Gifts of Imperfection: Dr. Brene Brown
  • Good Moms Have Scary Thoughts – Karen Kleiman
  • Maybe You Should Talk to Someone – Lori Gottleib
  • The Myth of Normal- Dr. Gabor Mate
  • The Grief Recovery Handbook - John James and Russell Friedman

A few helpful videos

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