At Dover Psychology, our Perinatal Counseling service offers specialized support for individuals and families in Edmonton navigating the emotional challenges of pregnancy, childbirth, and the postpartum period. With a compassionate approach, our therapists provide guidance and resources to promote mental well-being and adjustment during this transformative time. Explore how our tailored counseling services can support you through your perinatal journey.
Perinatal Counselling is a specialized form of therapy that focuses on the emotional and psychological aspects of pregnancy, childbirth, and the postpartum period. Our therapists are trained to address a wide range of perinatal concerns, including prenatal anxiety, postpartum depression, birth trauma, and adjustment to parenthood. Through empathetic listening, psychoeducation, and evidence-based interventions, we help individuals and families navigate the unique challenges of the perinatal experience.
Pregnancy and the postpartum period can be emotionally intense times, filled with joy, uncertainty, and adjustment. Perinatal Counselling offers a supportive space for individuals to explore their feelings, fears, and hopes surrounding pregnancy, childbirth, and early parenthood. Our therapists provide practical coping strategies to manage stress, anxiety, and mood fluctuations during this transitional phase of life. Whether you're facing concerns about fertility, pregnancy complications, or the demands of new parenthood, our therapists are here to offer guidance and support every step of the way.
Mental health and well-being are paramount during the perinatal period, as individuals navigate the physical, emotional, and social changes that accompany pregnancy and childbirth. Perinatal Counselling promotes mental health and well-being by addressing the following areas:
Therapy provides a safe and nonjudgmental space for individuals to express their emotions, fears, and concerns related to pregnancy, childbirth, and postpartum adjustment. Our therapists offer validation, empathy, and support to help clients feel heard and understood during this vulnerable time.
Pregnancy and postpartum mood disorders, such as prenatal anxiety and postpartum depression, are common experiences for many individuals. Perinatal Counselling equips clients with practical coping strategies to manage symptoms and reduce distress. From relaxation techniques to cognitive-behavioral strategies, our therapists tailor interventions to meet the unique needs of each client.
The transition to parenthood can strain even the strongest of relationships. Perinatal Counselling offers couples a space to explore their changing roles, expectations, and communication patterns. Our therapists facilitate open and honest dialogue, helping couples navigate conflicts, strengthen their bond, and build a supportive co-parenting relationship.
Becoming a parent is a profound and life-changing experience. Perinatal Counselling provides education and guidance on a variety of parenting topics, including infant care, sleep hygiene, and attachment. Our therapists empower parents with knowledge and resources to navigate the challenges of early parenthood with confidence and competence.
The perinatal period is a time of profound self-discovery and transformation. Perinatal Counselling encourages individuals to explore their values, beliefs, and priorities as they embark on the journey of parenthood. Our therapists support clients in clarifying their goals, values, and aspirations, empowering them to make informed decisions and live authentically as parents.
Existential Therapy is an experiential and collaborative process that focuses on the here-and-now experience of the individual. Therapists utilize a variety of therapeutic techniques, including:
Coming in 2025, Connecting with others who are experiencing similar challenges can be incredibly validating and empowering. Our perinatal support groups provide a safe and supportive space for individuals to share their experiences, receive peer support, and learn from one another.
Education is key to empowering individuals and families to make informed decisions about their care during the perinatal period. Our workshops and classes cover a variety of topics, including childbirth preparation, infant care, and postpartum wellness.
Our therapists maintain a network of trusted professionals and community resources to provide comprehensive support to clients. Whether you're seeking a lactation consultant, paediatrician, or postpartum doula, we can connect you with trusted providers in the Edmonton area.
Perinatal Counselling may be beneficial for individuals who are experiencing emotional distress, relationship challenges, or adjustment difficulties during pregnancy or the postpartum period. If you're struggling with feelings of anxiety, depression, isolation, or overwhelm, therapy can provide the support and guidance you need to navigate this transformative time with confidence and resilience. Our therapists at Dover Psychology are here to help you prioritize your mental health and well-being during the perinatal period and beyond.
Grief and trauma are common experiences during the perinatal period, affecting individuals and families in various ways. From pregnancy loss and stillbirth to traumatic childbirth experiences and complications, the perinatal journey can be fraught with emotional pain and distress. Perinatal Counselling offers a compassionate space for individuals to process their grief, trauma, and loss, honoring the unique and complex nature of their experiences. Our therapists provide validation, empathy, and support as clients navigate the profound emotional challenges of the perinatal period, helping them find healing, resilience, and hope in the face of adversity.
Resilience is the capacity to adapt and thrive in the face of adversity, and it plays a crucial role in mental health and well-being during the perinatal period. Perinatal Counselling focuses on building resilience by helping individuals develop coping skills, cultivate social support, and foster a sense of meaning and purpose in their experiences. Our therapists work collaboratively with clients to identify their strengths, resources, and sources of support, empowering them to overcome challenges, navigate transitions, and emerge stronger and more resilient on the other side.
Self-compassion and self-care are essential components of mental health and well-being during the perinatal period. Perinatal Counselling emphasizes the importance of self-compassion as a tool for soothing emotional distress, reducing self-criticism, and fostering self-
acceptance. Our therapists guide clients in developing self-care practices that prioritize their physical, emotional, and psychological needs, encouraging activities such as relaxation, mindfulness, and self-expression. By prioritizing self-compassion and self-care, individuals can nurture their own well-being and create a foundation for resilience and thriving in the perinatal period and beyond.
Accessing Perinatal Counselling in Alberta is simple and straightforward. Our team at Dover Psychology is dedicated to providing accessible and inclusive mental health services to individuals and families in the Edmonton area. To schedule an appointment or learn more about our Perinatal Counselling services, please contact us today. We welcome individuals of all backgrounds and identities and strive to create a warm, welcoming, and supportive environment where you can feel safe to explore your experiences, express your emotions, and embark on a journey of healing and growth during the perinatal period.