Access 24/7 is a free, telephone and walk in service run by AHS out of the Royal Alex Hospital:

CMHA has partnered with multiple agencies to offer free, one-time, drop-in sessions for clients who need urgent support:

• The Body Keeps the Score – Dr. Bessel van Der Kolk
• Man’s Search for Meaning – Viktor Frankl
• The Whole Brain Child – Dr. Daniel Siegel
• What Makes Love Last- Dr. John Gottman and Nan Silver
• The Gifts of Imperfection: Dr. Brene Brown
• Good Moms Have Scary Thoughts – Karen Kleiman
• Maybe You Should Talk to Someone – Lori Gottleib
• The Myth of Normal- Dr. Gabor Mate
• The Grief Recovery Handbook - John James and Russell Friedman